13. Amber - The gift of nature for our peace

Anxiety and depression - perhaps the most well-known conditions in recent times, especially among young people. Even though we could argue that we live in the most propitious times in history, studies show that more and more people are facing anxiety, depression, and panic attacks. The latest research shows that 1 in 10 young people face at least one of these states, which is very worrying, especially for our future. 

This chronic, sometimes overwhelming state can directly result from modern lifestyle, financial insecurity, the increasing decline in interpersonal relationships, and technology overuse. Everyone's expectations have grown, all aspiring to successful careers, a fulfilled family life, enviable material well-being, and an image that others will appreciate. Trying to achieve them all, we lose ourselves in this game and forget to take care of ourselves. We forget that happiness and satisfaction come from within, not from the perception of others. We strive to be perfect, and this comes with a lot of problems in tow, as we can see around us. 

Ancient remedies for modern problems 

Even though we cannot change the reality in which we live and cannot solve all the problems in the world, it is important to understand how to function as efficiently as possible in this life and to turn to the solutions at hand. Meditation and conscious breathing are among the most effective natural practices for calming the mind and body. 

The purpose of meditation is to stop the endless stream of thoughts in our mind, giving us a break, a moment of peace that we all deserve. More and more studies show how the practice of meditation significantly reduces anxiety and helps us to have the mental clarity necessary for a peaceful life. 

Breathing is directly related to our mental activity. The more disorganized and scattered the thoughts in our minds are, the more chaotic and shallow our breathing becomes. On the other hand, by focusing on our breath, we can calm our minds and body. Conscious breathing helps us to relax and to face difficult situations with more clarity and balance. 

The effects of Amber against anxiety 

In addition to these two practices, an ancient remedy is Amber. It has always been associated with states of calmness, peace, and tranquility, which is why it is still used for this purpose. It is recommended by therapists who work with crystals to reduce stress, and anxiety, and to prevent panic attacks. But why does Amber seem to work? It is a question that people have been asking for a long time, and now there are some theories that could answer this question. 

As you probably already know, Amber is not a stone, but it is the resin of ancient trees that solidified over millions of years. Our ancestors were fascinated by the properties of this "golden stone", attributing divine or spiritual meanings to it, but it seems that the secret lies in the chemical composition of these natural wonders. Amber contains succinic acid, which is shown to stimulate the nervous system and reduce anxiety levels. Due to the moderate solubility of Amber, when it comes into contact with the skin, small amounts of oil containing succinic acid are released, which has a calming effect on the wearer. 

Another factor that may explain the effects of Amber against anxiety is electrical energy. When it is rubbed against clothing or skin, it emits negatively charged ions that interact with the human body, which has its own electric charge. The communication between neurons is carried out through electrical signals, and these small discharges of the stone can interact with our brain at the bioelectric level. Even if they are subtle, these small impulses can have beneficial effects on those who choose to wear a Amber amulet. 

The power lies within you. 

The most important factor contributing to the effects of Amber on our inner state is autosuggestion. When we have an amulet or jewelry that reminds us that we are above and stronger than our thoughts, it becomes much easier to take control of our minds and calm ourselves, no matter what situation we are in. It is like having someone always by your side reminding you that you are stronger than you think, that you have the power to overcome any obstacle, and that you are capable of finding peace and tranquility within yourself. 

The use of amber as a therapeutic object has become increasingly popular because it does not present risks or side effects, and more than that, it is an aesthetic accessory that can be worn every day. If you want to discover the effects that amber can have on your general state, we invite you to choose your favorite jewelry or other product from our online store and tell us about your experience with this treasure given by nature.